Here is a recipe I saved from the ABC show The Revolution that was on this past summer.

Harley’s Healthy Spinach Dip

 

Ingredients:

1 1/4 pounds spinach leaves
1 cup nonfat Greek yogurt
1/4 cup shredded nonfat mozzarella cheese
1 teaspoon onion powder
1 teaspoon garlic powder
 

Instructions:

Combine spinach, sour cream, mozzarella, onion powder, garlic powder, salt, and pepper in plastic container.
Microwave for 1 1/2 minutes and serve.
 

Calories per Serving: 13

Harley’s PBY Dip

 

Ingredients:

1/3 cup nonfat Greek yogurt
2 teaspoons peanut butter
 

Instructions:

Mix and dip
 

Calories per Serving: 50

I have said before how much I love fresh pasta but to me it just has a great taste to it.
For the spinach pasta I blended a hand full of spinach and three whole eggs in the blender then I used 3/4 cup of semolina flour and 1/4 cup flour mix. Then I ran it through my old school hand pasta maker. I Have a KitchenAid mixer that I love one day I will finally buy the attachments for it. For the roasted bell pepper pasta roast bell peppers either on the grill or the eye of the stove char the outside on all sides then wrap in plastic wrap until cool. When cooled remove char from outside remove seeds from inside and put it in the blender with the three eggs same recipe as the spinach. The old school pasta machines are cheep I bought mine from amazon.com for 20 bucks and I love it.