The Abs diet Is one of the better diets for achieving a flat stomach. The abs diet does  not rely strictly on diet. Exercise is an important part of this diet being  successful. I know your first question is what can i eat?  The Abs diet consists of six meals a day this is to increase metabolism and decrease hunger pains. This diet has a range of foods to be used in a majority of meals that can be eaten in satisfying amounts. Recommends a diet made up of fresh unprocessed produce. They refer to these foods as “super foods” and a diet that consists of these foods will already have a degree of calorie control.

1. Almonds and other nuts

2. Beans and other Legumes

3. Spinach and other greens

4. Dairy products

5. Instant oatmeal

6. Eggs

7. Turkey and other lean meats

8. Peanut Butter

9. Olive oil

10. Whole grain bread and cereals

11.Extra (whey) protein powder

12. Raspberries and other berries

Recommended workouts: Strength training and abdominal exercises.Resistance training can help you to build muscles a lot quicker and enhance your energy. I am a big fan of Pilates. The workout plan may also incorporate aerobic exercise.

If interested in the book  ”The New Abs Diet” by David ZincZeko

Also more information available at the Absdiet.com