#HerbaGirl
I had my shake and tea this morning. Had crazy energy and so much fun. So excited for TGIM 9 hours and counting 
Posts in "Yoga"
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Half Moon Pose Backbend or Ardha Chandrasana
Half Moon Pose Backbend or Ardha Chandrasana
Half Moon Pose Side or Ardha Chandrasana
Half Moon Pose Side or Ardha Chandrasana
Revoled Head to Knee Pose or Parivrtta Janu Sirsasana
Revoled Head to Knee Pose or Parivrtta Janu Sirsasana
Four-Footed Tabletop Pose or Chatus Pada Pitham
Four -footed Table top pose or Chatus Pada Pitham (CHa-toos pada PEE-tham)
Works and lengthens your legs,arms and torso.
Reclining Hero Pose or Supta Virasana
Reclining Hero Pose or Supta Virasana ( soup-tah veer-AHS-anna)
The reclining hero pose is a released hip opener your goal is to relax as much as possible into gravity.
