Crane Pose Or Bakasana

Bakasana ( bak-AHS-anna )
Crane Pose is an intermediate arm balance

This pose works your arms, legs and spine.
Lengthens: Spinal extensors, anterior neck muscles, rhomboids, trapezius.

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• This entry was posted on Monday, March 4th, 2013 at 8:00 am and is filed under Fitness, Yoga.
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