King of the Dancers Pose Is an advanced Backbending standing balance
This pose works your arms, spine, standing leg, and lifted leg.
Arms: Rhomboids, latissimus dorsi, triceps, pectoralis major.
Spine: Rectuse abdominis, obliques, intercostals.
Standing leg: Hamstrings, abductors (working eccentrically)
Lifted leg: Iliacus, psosas major, rectus femoris.
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