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May 20, 2013
#HerbaGirl
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May 20, 2013
Fit Club Swag
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May 1, 2013
Half Moon Pose Backbend or Ardha Chandrasana
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April 26, 2013
Half Moon Pose Side or Ardha Chandrasana
- Fitness
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Pilates Leg pull Back
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#HerbaGirl
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Fit Club Swag
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Pilates Single Leg Stretch
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Half Moon Pose Backbend or Ardha Chandrasana
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Half Moon Pose Side or Ardha Chandrasana
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Revoled Head to Knee Pose or Parivrtta Janu Sirsasana
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Two Legged Table Or Dwi Pada Pitham
- Food Portfolio
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Grilled aji chicken
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Baklava
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Strawberry Cream Pie
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Stuffed peppers
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Playa Rivera Picnic
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An afternoon Barbecue
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Lobster with spinach and roasted bell pepper pasta
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An Afternoon Snack
- Garden
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My Garden pics before and After
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TED Talks: Ron Finley: A guerilla gardener in South Central LA
Ron Finley plants vegetable gardens in South Central LA — in abandoned lots, traffic medians, along the curbs. Why? For fun, for defiance, for beauty and to offer some alternative to fast food in a community where “the drive-thrus are killing more people than the drive-bys.” Ron Finley grows a nourishing food culture in South [...] -
Spring Garden Prep
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My Fall Garden
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My First Time Using a Power Drill
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Ted Video : Britta Riley: A garden in my apartment
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Day 163 in my garden
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Day 140 in my garden
- Health
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My Herbalife Results!
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TGIM 5-20-13
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#HerbaGirl
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Fit Club Swag
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Young Yogis
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I Luv Santa Monica Beach Fit Club Sunday 5-19-13
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Foodopoly: The Battle Over the Future of Food and Farming in America
Published on Apr 2, 2013 http://www.democracynow.org – Wenonah Hauter, the executive director of Food & Water Watch, joins us to discuss her new book, “Foodopoly: The Battle Over the Future of Food and Farming in America.” Hauter tackles the corporations behind the meat, vegetables, grains and milk consumed by millions every day — including some [...] -
TED Talks: Ron Finley: A guerilla gardener in South Central LA
Ron Finley plants vegetable gardens in South Central LA — in abandoned lots, traffic medians, along the curbs. Why? For fun, for defiance, for beauty and to offer some alternative to fast food in a community where “the drive-thrus are killing more people than the drive-bys.” Ron Finley grows a nourishing food culture in South [...]
- I luv the Arts
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What I’ve been reading
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Paradoxes of Our Time
Paradoxes of Our Time A Columbine student wrote this Quoting from a George Carlin commentary on our times. The paradox of our time in history is that we have taller buildings, but shorter tempers; wider freeways, but narrower viewpoints; we spend more, but have less; we buy more, but enjoy it [...] -
Voluptuous Chinese Sculptures
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My first trip to the Metropolitan Museum of Art
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Camille Seaman: Haunting photos of polar ice
Photographer Camille Seaman shoots icebergs, showing the world the complex beauty of these massive, ancient chunks of ice. Dive in to her photo slideshow, “The Last Iceberg. Make sure you take time to look at Camille Seaman’s website CamilleSeaman.com -
My Dance Family
I am so happy to post this video of the Long Beach City College spring 2011 dance concert. Many of these dancers I spent a year dancing with and I luv them all. Please support the arts. -
The masks we wear
- Recipes
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Andouille Succotash
Serves 6 Ingredients: 2 tblsp Butter 1/4 cup minced onion 2 Cups frozen sweet corn kernels, thawed 6 Ounces andouille sausage, thinly sliced into rounds 2 Cups chopped seeded tomatoes 2 Tblsp chopped fresh parsley 2 Tsp fresh lime juice Directions: 1. [...] -
How to Roast Peppers
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Spiced carrot and zucchini quinoa
Serves 8 Ingredients: 4 cups water 2 cups Quinoa rinsed well and drained 2 Tblsp dried currants 1/2 Tsp Salt 1/4 cup Extra virgin olive oil 2 Medium carrots, peeled, cut into small cubes 2 Medium zucchini, trimmed cut into small cubes 1 [...] -
Green beans with sweet and sour onions
Serves 6 Ingredients: 1 lb. Green beans, trimmed 3 tbsp Butter 1 Large red onion, peeled, halved lengthwise, sliced lengthwise 1 tbsp Chopped fresh marjoram 1/2 tsp Dried crushed red pepper 1/2 cup Red wine vinegar 2 tbsp Dark brown sugar 1. Steam [...] -
Lemon-mint Tabbouleh
Serves 6 Ingredients: 1/4 cup olive oil 1/4 cup fresh large garlic cloves, minced 1 cup bulgur 1 cup boiling water 1 cup chopped seeded plum tomatoes 1/2 cup chopped fresh Italian parsley 2 Large green onions, chopped 2 Tbsp chopped fresh mint Directions: 1. [...] -
Cornish hens with strawberry-balsamic sauce
Serves 2 Ingredients: For the hens: 2 Cornish game hens, rinsed and patted dry 2 tbsp Olive oil Salt and freshly ground black pepper to taste For the sauce: 1/2 cup. Seedless strawberry jam 1 1/2 tsp balsamic vinegar 1 tbsp. white wine 1/8 tsp [...] -
Skillet polenta with tomato and Gorgonzola
Serves 4 Ingredients: 2tbsp extra-Virgin olive oil 4 cups water 1 1/3 cup yellow cornmeal 1 1/4 Tsp Salt 1/2 cup fresh basil leaves 2 cups Halved cherry tomatoes 2 Garlic cloves, minced 1 cup [...] -
Sofrito wax or green beans
Ingredients; Sofrito Sauce 3 slices bacon, diced 2 tbsp bacon drippings 1 medium- size yellow onion, peeled and chopped fine 1 clove garlic , peeled crushed 1 Sweet green pepper, cored, seeded, and chopped fine 1 sweet red pepper, cored, seeded, and chopped fine [...]













